Hand & Wrist Stretches for Arthritis Pain Relief http://www.AskDoctorJo.com These hand and wrist stretches can help with arthritis pain relief or hand pain in general. Read Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/hand-stretches-arthritis Related Videos: De Quervain's Syndrome Stretches, aka Blackberry Thumb: https://www.youtube.com/watch?v=7jeEZUGqDNw Carpal Tunnel Syndrome Stretches & Exercises: https://www.youtube.com/watch?v=1KRtQppsUHc =========================================== Click Below to SUBSCRIBE for More Videos: http://www.youtube.com/subscription_center?add_user=askdoctorjo ======================================= Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.

http://www.smartstretch.com Active Isolated Stretching (AIS) & Core Strengthening Sequence for the muscles of the Forearm, Wrist, Hand, and Fingers. Strengthens opposing muscles. For more information and latest in stretching technology, please visit us at http://www.smartstretch.com And check us out on social media! https://facebook.com/adarshyoga108 https://twitter.com/adarshyoga https://instagram.com/adarshw